Happy Saturday, Everyone.... Today is meant to be an even more interactive post than usual. The book shown above is filled with all kinds of wonderful ideas for boosting health and happiness. For me, today, I'll share some things that boost my own health and happiness. 1. Eliminating or strictly limiting carbs such as white flour bread, muffins, etc., ingesting very little refined white sugar, and swimming as frequently as possible (even in a chlorine pool) all make me feel healthier. 2. Staying in the moment and filling my heart with gratitude for even the littlest of things.
Seeing my new granddaughter smile, drinking a delicious cup of coffee every morning and warm, soft sheets on the bed all make me feel happy. How about you? Think about what makes you feel healthier and happier and please, if you can, share your answers in the comment section! We can all learn from one another, right? And I want to learn from you!
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