Remember to Breathe

The beginning of this last week of July is turning out to be quite hectic.

There are so many events to attend, errands to run, visits to make, bills to pay, and on and on.

During busy times like this, it's important to remember to breathe deeply.

That always calms me down when the going gets rough.

I breathe in to a count of four, then hold my breath for a count of four, and slowly let air out of my lungs through the mouth to a count of eight.  

SLOWLY is the key word there.

That deep breathing definitely calms the spirit down.  

Then, it's onward and upward!

I hope you have a good day!