Remember to Breathe

The beginning of this last week of July is turning out to be quite hectic.

There are so many events to attend, errands to run, visits to make, bills to pay, and on and on.

During busy times like this, it's important to remember to breathe deeply.

That always calms me down when the going gets rough.

I breathe in to a count of four, then hold my breath for a count of four, and slowly let air out of my lungs through the mouth to a count of eight.  

SLOWLY is the key word there.

That deep breathing definitely calms the spirit down.  

Then, it's onward and upward!

I hope you have a good day!

Coming to the End of July

Good heavens, July is almost over!

Holy smokers. Where did that month go? 

Pretty soon, people with kids will start shopping for school clothes.

July is passing by in a flash so we will have to make August slow down a bit.

Cherish each moment because we need to be aware of how precious each one is .

Here's to a super Monday.

After today, there are still four days left in July!  

Enjoy them in whatever way you can!

Blessed Mother and Jesus "Byzantine" Icon

This gold-toned icon of the Blessed Mother and Baby Jesus belonged to my late husband.

He was a very Spiritual man who had several religious articles in his man cave.

This wooden icon is one that I will never give away as it is very special to me. 

The curved surface at the top are so pretty and it has a little doors that close.

Everything is set on a block of carved wood that is also gold tone.

The Blessed Mother's expression is quite sad. There seem to even be tears falling on the left hand side of her face.

Angels, (Michael and Gabriela?), are shown on the side panels.

On the back, there's a certificate that says the icon is "hand made."  

It reads: "It is a selected copy of an old Byzantine icon worked on canvas, old wood and set in a gold background."

That saying also listed in three languages besides English. 

I'd say they are French, German, and Italian.

The old icon is kept on the top of a tall dresser in the bedroom but I just discovered a small loop where it can be hung.  

Hmmmm.  Where could a space be found to hang it?

Here's hoping your Sunday is completely blessed.  

Who Knows Where the Time Goes?

Time is a funny thing.

We think we have a lot of it, but we really don't.

Those 24 hours in a day usually go by pretty fast.

No matter how many "to do" lists are made, there's rarely an occasion when we can cross everything off the list because, well, there's just not enough time!

Even in mostly retirement, the days whiz by in a flash.

So now, it's better to simply pace one's self, do as much as the body and spirit allow, and leave the rest.

Chores will always be there. So will bills.  You, however, and myself, will not always be here. 

So be sure to do things you love as well as the necessary tasks in any given day.

The famous singer, Judy Collins, used to sing a really sweet song called "Who Knows Where the Time Goes?"  

I love that song and loved that singer. 

She's still alive!  She's 87 years old.  

I'd be willing to bet that she'd say life has gone by fast. After all, she was a young singer just yesterday!

Have a blessed Friday!

One of Summer's Special Treats

Summer's edible treats are so numerous, they are almost unending.

Farmers' markets abound with yummy treats like delicious berries, fresh corn-on-the-cob, cucumbers destined for salads, squash, big, fat tomatoes to die for, and on and on.

Seafood lovers can swoon over lobster rolls where the buttery lobster pieces are piled high into soft rolls.   Mmm mmm mmm

But let's not forget that for some people, (myself included), the best dessert treat of summer is namely, ice cream.

Ever since early childhood days, this treat has been a favorite.

It doesn't matter what flavor the ice cream is because almost all of them are loved.

Super duper ice cream dishes, served in fancy restaurants, are definitely delicious but to true ice cream lovers, a simple dish of creamy vanilla is just as satisfying.

Ice cream is tempting in every season but especially when hot temps are here in summer.

It cools one off and tastes so refreshing until every single smidge in a dish is gone.

Remember to treat yourself this summer with a dish ( or two, or three, or more) of your favorite ice cream.

WHAT  IS YOUR FAVORITE ICE CREAM FLAVOR? DO YOU HAVE ONE?