(All photos in this post were taken in Rockport, Massachusetts.)
When our bodies get exhausted, they let us know.
We might feel lethargic and even a little bit queasy.
The best thing to do when that happens is to take a break.
Getting a change of scene can do wonders for our minds and bodies.
A detour from routine refreshes.
The same goes for our minds.
When we stuff our heads with too much information, a lot of it negative, while living daily life, which is stressful in itself, we can also feel taxed.
Again, a change of scene and adding a bit of rest are effective.
That's what I did this week---had a change from routine and gave my body lots of rest and relaxation.
I went five days without going on Facebook.
In addition, I even took a break from something close to my heart, blogging!
Despite missing my beloved blog peeps a lot, I resisted all attempts to tune in.
Spent four days away from home in a lovely vacation spot.
The final analysis of this experiment?
Feeling refreshed and ready to start writing again.
HOW DO YOU RELAX?
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