A Sunny Sunday

It's hard to keep cool when one is heading into a heatwave.

Weather reports that the next few days are going to be pretty hot.

Of course, we are in the very heart of summer so nobody expects it to be chilly, snowy, or freezing out.

Summer brings lots of things-----flowers, farmers markets, outdoor concerts, ice cream-----and hot temperatures.

However, we can keep cool despite the heat. This is especially true if hot weather makes you crabby.

We can put on fans or, if not too scared of bills, air conditioners; stay hydrated by drinking lots of liquids; remember that alcohol is a diaretic; take time to relax, to breathe deeply, to enjoy the moment; avoid huge bouts of the news; sit back in a comfy chair and read; and on and on.

Here's to you on this beautiful Sunday!  Keep cool!